5. Make & drink medicinal bluices.
I love to combine ingredients that are known to be very good for you. I have little concern for how they taste which may come as a surprise. So, the result can be some pretty disgusting bluices that are really good for my body.
Define bluice please, I hear you say:
“A bluice is a cross between a smoothie and a juice. Everything that goes into the Vitamix gets blitzed and consumed.”
Literally the best gift I ever received was a Vitamix. Now I know that kitchen appliances should never be considered excellent gifts; but this one somehow is an exception to the rule.
Here are my top 10 ingredients for my bluices that are basically either added fresh or frozen:
1. Coconut Water
2. Almo Almond Milk
6. Bananas - the ones that have black skins.
7. Matcha powder
8. Lemon juice
9. Fresh Ginger
10. Raw Beetroot