Beauty Chef Gut Guide Book by Carla Oates

The Beauty Chef Gut Guide illuminates the intricate connection between gut function, glowing skin, health and well being.

This is an easy to follow 8 week program for soothing and re-setting the gut. Complete with meal plans and more than 90 recipes - covering breakfast, lunch, dinner, snacks and dessert.

This book is a compelling guide to nourishing and nurturing the body through the Gut Guide Program and beyond

Here's Papaya Cleanse Smoothie recipe from page 95 to try:

1.5 cups of Red Papaya

1 cup Almond Milk

2 thirds of a cup of blackberries

125ml Coconut yoghurt

1 tablespoon of freshly squeezed lime juice

1 tablespoon of chia seeds

2 tablespoons of papaya seeds

2 teaspoons of fresh ginger finely chopped

1 teaspoon of manuka honey

6 ice cubes

Combine, blend until smooth and enjoy!