Beauty Chef Gut Guide Book by Carla Oates

$40
In stock
SKU
BOO-BEA-CHE-GUT
What is it?

The Beauty Chef Gut Guide illuminates the intricate connection between gut function, glowing skin, health and well being.

This is an easy to follow 8 week program for soothing and re-setting the gut. Complete with meal plans and more than 90 recipes - covering breakfast, lunch, dinner, snacks and dessert.

This book is a compelling guide to nourishing and nurturing the body through the Gut Guide Program and beyond

Here's Papaya Cleanse Smoothie recipe from page 95 to try:

1.5 cups of Red Papaya

1 cup Almond Milk

2 thirds of a cup of blackberries

125ml Coconut yoghurt

1 tablespoon of freshly squeezed lime juice

1 tablespoon of chia seeds

2 tablespoons of papaya seeds

2 teaspoons of fresh ginger finely chopped

1 teaspoon of manuka honey

6 ice cubes

Combine, blend until smooth and enjoy!

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